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More about Intaka Island SUP

Come and enjoy the thrilling experience of Stand Up Paddle Boarding. Have a one-hour paddling adventure at Intaka Island Canals.

No prior experience is required and before your journey begins there will be a quick lesson offered, as an introduction to paddle boarding. We provide all the necessary equipment and you may paddle on your own.

Requests can be made to have a guide-assisted tour at an additional cost. Intaka Island is surrounded by an ecological bird sanctuary and the fresh water and exquisite environment leads to a remarkably enjoyable experience.

Come in clothes that can get wet and bring along a change of clothes.

What people say

Professional, friendly & convenient. I'm a multiple user for good reason. Tx Ps was awaiting pics...  -  Sean Du Buisson.



1 hour


Available during the summer months. Winter months please enquirer for service as we are weather dependant.


SUP Cape Town has a 2nd Venue located at Intaka island Century City.boarding.


This service is weather dependent

What to Wear:

Wear clothing that can get wet and bring along a change of clothes

Things to bring:

Bring along your sunscreen, sunglasses, a hat and a towel

Guests or Spectators:

Spectators are welcome to wait at the shop until the guests comes back.

Min Age:

Inclusions & Exclusions


All equipment is included and a short lesson is given, you paddle on your own


A guide is excluded but on request a guide

Opinions On Intaka Island SUP

What the locals say about Intaka Island SUP.

Sean Du Buisson

Professional, friendly & convenient. I'm a multiple user for good reason. Tx Ps was awaiting pics taken on the day which would be great to receive.

Heinz Geiger

My wife and I enjoyed the time out and the opportunity to get a taste of the sport. The equipment provided was appropriate to the task and in good condition. Matthew, who oversaw the activity arrived well before time which gave us the opportunity for a good introduction and thorough preparation. He was knowledgeable and patient, providing sound advice, but also giving room to experiment and try out. The location was safe. The wind will obviously always be a factor in Cape Town at this time of year. This is a sport I would consider pursuing on a non-competitive basis, but the limited availability of equipment at Intaka (which is closest to my place of work and home) becomes a challenge. Repeated R180 rentals can become expensive and purchasing a board is a longterm budget consideration. I have recommended the 1 hour SUP rental at Intaka through SUP Cape Town to my friends.


we didn't do it before so we were a little curious what it really was. it was a fine experience and very nice wth the hot weather. we are gonna do this again the next time we visit cape town. it's relaxing,

Sanchia Fairweather

The staff were so friendly and helpful. I had so much fun that I went off afterwards and bought my own board! Would definitely recommend it :)

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