In addition to strong bones, Calcium regulates enzymes, hormones, blood clotting, nerve transmission, muscle function, heart rhythm, and glandular secretion. Magnesium supports the immune system, blood cell turnover, and is crucial for metabolism, muscle, and nerve activity. Sodium is essential for electrolyte balance and proper function of the nervous and cardiac systems. Copper affects bone strength, blood cell growth, brain development, and immune function. Potassium is an electrolyte and when mixed with water, generate an electric current. An electrolyte that regulates nerve and muscle function, hydration, blood pressure, and tissue repair. Iron is used for oxygen transport, DNA synthesis, protein regulation, nutrient oxidation, and neurotransmitter metabolism. Zinc deficiency may lead to delayed wound healing, impaired taste, skin issues, behavioral changes, and hair loss.
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