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Find Your Flow, Feel The Thrill, Embrace the Chill
Highlights * Vinyasa Beach Yoga in Camps Bay * Cold Water Immersion in the Atlantic Ocean * Expert Yoga and Cold Immersion Instructor
Who is this experience good for? Anyone who loves nature and outdoor activities who would like to learn more about breathing technique, yoga and experience health enhancing cold water immersion.
Overview Start your day in the most Capetonian way, at the beautiful Camps Bay Beach with a Yoga session and Cold-Water Immersion. Lilly will be guiding you through an all-level Vinyasa Yoga flow and breathing techniques before heading out to the tidal pool for a 15 minute cold water immersion in the Atlantic Ocean. Both yoga and cold-water activities have been scientifically proven to reduce stress, boost your mood and increase both physical and mental health. This is the perfect opportunity to challenge and nurture your body and mind while taking part in one of Cape Town's most famous activities.
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